Create a beautiful, reusable therapy pack while learning the fundamentals of sewing! Designed as Project 1 in our Learn to Sew – Summer Series, this beginner-friendly kit is the perfect introduction to using a sewing machine.

No previous sewing experience is required. You'll build confidence while creating something you'll use again and again.

Skills You'll Learn

• Machine basics

• Threading your sewing machine

• Winding and inserting a bobbin

• Sewing straight seams

• Backstitching

• Proper seam allowances

• Basic quilting techniques

Kit Includes

• 100% cotton fabric

• Microwave Safe Quilt Batting

• Full-size templates

• Step-by-step illustrated instructions

Finished Size

Approximately 7" × 10"

Perfect For

• Complete beginners

• First sewing projects

• Handmade gifts

• Learning to quilt

• Everyday heat and cold therapy

Hot & Cold Therapy

🔥 Microwave to provide comforting warmth for sore muscles, cramps, stiffness, and relaxation.

❄️ Freeze for cooling relief from headaches, swelling, bumps, bruises, and minor aches.

Part of the Handmade Haven Learn to Sew – Summer Series

Each project in the Summer Series introduces new sewing skills, allowing you to build confidence one project at a time. Start with the Quilted Hot & Cold Therapy Pack, then continue through the series as your skills grow.

Designed for beginners. Easy-to-follow instructions make learning enjoyable, even if you've never sewn before.